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Significantly more heart attacks immediately after the time change
The annual time changes between summer and winter time are not only annoying, but they also pose considerable health risks, according to a current study by the health insurance company DAK-Gesundheit. "Changing the time in spring increases the risk of a heart attack," reports the DAK. A long-term analysis showed that in the first three days after the time change, 25 percent more patients with heart problems come to the hospital than the annual average.
The time change between winter and summer time should originally enable better utilization of the daily sunshine duration when it was introduced. However, the possible negative effects on health have been brought into focus in the medical community for years. In particular, the effects on the biorhythm gave cause for criticism. The DAK data analysis now shows how far-reaching the effects of the time change can actually be. The evaluation had shown that when looking at the past three years alone "in the three days after the daylight saving time change, DAK health insurers had an average of 40 hospital admissions for heart attacks", whereas the average was usually 30 admissions per day lie, reports the health insurance.
Switching the biorhythm and lack of sleep With regard to the data analysis, the DAK expert Peter Rowohlt explained that the accumulation of heart problems over the years in the days after the time change was quite clear and “a Swedish study (supports) that supports the same observation has come. ”The doctor considers the change in the biorhythm and the lack of sleep to be decisive factors. This disrupts the hormonal balance, continues Rowohlt. It is not without reason that "the vast majority (70 percent) of the German population are abolishing summer time," reports the DAK. Every fourth person has to contend with the consequences of the time change. Even after this year's change to summer time, those affected will need a few more days in the night from March 29 to March 30 to adjust to the time difference.
Preventing negative consequences of the time change In its current press release, the DAK also provides some information on how the burdens caused by the time change can be minimized. For example, the health insurance company recommends "going to bed a little earlier and taking meals earlier than usual, a few days before the time change." In addition, people who have special difficulties with the time difference should "on the first days after the change Eat as lightly as possible in the evening and do not drink stimulating drinks such as coffee or alcohol before going to bed, ”reports the DAK. Furthermore, according to the health insurance company, "coated tablets or herbal teas with valerian, hops, St. John's wort and lemon balm" can help with sleep problems. Autogenic training also offers good help. Sleeping pills should only be taken after consulting a doctor. According to the DAK, those who are also tired of daytime fatigue due to the change in time should take a short break and ideally take a walk in the fresh air. (fp)
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